Five Healthy Drinking Tips Do you drink water every day?

We drink water every day, but do you know? Many people's drinking methods are not completely correct! The following Xiaobian share some tips for everyone to drink healthy water. I hope to help everyone.

Five Healthy Drinking Tips Do you drink water every day? (Photos from the Internet)

1, do not wait for thirsty to drink water

It is best to drink a glass of water for a certain period of time to supplement human consumption. It is also possible to judge whether the need for drinking water is determined by the color of the urine. The urine is usually pale yellow, and the color may be too light for a large amount of water, and the darker color may require more water.

2, drink fresh boiled water

Avoid drinking unboiled tap water directly. Tap water is mostly decontaminated with chlorine preparations. Boiling water for about 3 minutes can decompose chlorine and some harmful substances in the water while maintaining essential nutrients in the water. Prolonged cold water may breed microorganisms and may produce harmful substances such as nitrite.

3, do not drink "deadwater"

Tap water in taps and pipes that are not used for a long time is static. These waters react with metal pipes and metal chambers in the faucet. Traces of micro-pollution are formed, and micro-organisms that remain in tap water are also produced. This water is harmful to humans. substance. Unscrew the faucet in the early morning. It is best not to boil the tap water when it is first poured out. The water that flows out can be stored to flush the toilet and wipe the floor.

4, do not drink only mineral water

There are trace minerals in mineral water, and people who lack these trace minerals can supplement mineral water. However, the content of trace elements in the human body also has a certain limit, not too much, too much for the human body. The human body can also intake trace elements through food and other ways. Drinking mineral water is not an essential way to supplement trace elements.

5, with a drinking fountain water purifier

Purchasing water purifiers with valid sanitation permit approvals for drinking water hygiene and safety products. Drinking fountains should be regularly cleaned and disinfected, and should not be placed in direct sunlight. The water purifier's water purification filter needs regular cleaning and replacement. The bottled water used by the drinking machine should be consumed as soon as possible in order to avoid bacterial growth.

The above points are tips for healthy drinking water. I hope to help everyone maintain their health and make life more dynamic.