From November 22, the country has cooled down in large areas, and many places have also welcomed the first snow this winter. Previous news has also reported that this winter will be a bit colder than in previous years. While we were sitting in the house, the truck drivers drove their trucks across the country in the cold wind. Sometimes they spend the night in their truck's cab to save money. That kind of cold can only be realized by them. However, Xiao Bian wants to tell you all about the cards. You may be able to rely on yourself for winter heating. By massage some of our acupuncture points, we can play a role in cold warming.
One ear
Chinese medicine practitioners believe that “the kidneys are open to the ears†and that in winter, they often massage their ears. This will not only prevent frostbite, but also help kidney health and blood flow.
method:
1, pull the earlobe: Use your thumb and index finger to rub the earlobe to heat, and then drop the earlobe 15-20 times.
2. Raise the tip of the ear: Hold the upper ear of both ears with your hands, lift the tip of the ear appropriately, lift the thumb and forefinger by the way and rub the tip of the ear, take the slightest degree of fever.
3, Molecule: thumb placed inside the ear, the remaining four fingers placed outside the helix, rub 2-5 minutes, and then pinch up to feel the degree of fever.
Second, Jianjing
Friends who often do shoulder massage have such experience, feel the shoulder not only relaxed but also feel a little warm when massage. This is because the blood is smooth and yang is moving. The “warm baby†hidden in our shoulders is the Jianjing Point.
Method: The person who is massaged is seated, and the massager is standing behind him. The hands and tigers are open, and the four fingers are close together. They are naturally placed on the shoulders of the massaged person. The four fingers and the thumb make a rhythmic gesture. Of course, this can only be done on the condition of two people. If you have a companion while driving outside, you can try it.
Third, Zusanli
When the leg is bent, you can see that there is a small bone that is higher than the skin on the outside of the knee joint. This is the outer knee eye. From the outer knee, the eyes are straight down and the outside is the Zusanli. In the fall and winter season, it is often kneading for three years. It can be used to replenish qi and help warm the lower extremities.
Method: Use the thumb to focus on the Zusanli, vertical force, press down, slowly rubbing. The other four fingers make fists or open, supportive action, through collaborative force, so that the full depth of muscle tissue stimulation, resulting in acid, hemp, swelling, pain and other feelings, after a few seconds, gradually relax, repeated operation can be several times.
Postscript: After reading the above introduction, you may think that these introductions are not related to the car. However, Xiao Bian does not think so. Truck drivers drive outside the city all year round. They must also pay attention to work and leisure and protect their own health.
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